Hamstring Tendinopathies
Acute hamstring strains, which typically present as pain in the back of the thigh (usually somewhere mid thigh) from…
COVID-19 Long-Haulers
Note - Skip to the "musculoskeletal" section below for the exercises/treatments (and to avoid what might be considered the…
Home Work Station Tips Part 2
Movement Moving often may be the most important tip for preventing computer-related pain. Any posture (sitting, standing, slouched, upright, etc.)…
Home Work Station Tips Part 1
With lots of folks now working from home, I had some requests for tips to stay healthy and pain free...so…
Critical Decision Making, Exercise, and COVID-19
COVID-19 gives us fascinating opportunities to hone our critical decision making skills. This blog post is about the balance between…
Critical Decision Making and the Healing Process: Part 3
7. Healing is a Process, Not an Event Healing tends to be like a roller coaster rather than a straight…
Critical Decision Making and the Healing Process: Part 2
5. Internal vs. External Interventions External interventions (or passive treatments) are things that are being done to you (surgery, injections,…
Beyond Tape Donations – Wild Iris
After writing Beyond Tape, I made a commitment to donate all of my net proceeds to local and global non-profit…
Critical Decision Making and the Healing Process: Part 1
Image caption: Crashpads and appropriate spotters are climbing critical decision making 101...double fail! Critical decision making is one of the…
Find Your Balance to Prevent Falls and Boost Confidence
About a third of people 65 years and older fall at least one time each year.1-3 Falls account for over…