Hamstring Tendinopathies
Acute hamstring strains, which typically present as pain in the back of the thigh (usually somewhere mid thigh) from…
Acute hamstring strains, which typically present as pain in the back of the thigh (usually somewhere mid thigh) from…
Note - Skip to the "musculoskeletal" section below for the exercises/treatments (and to avoid what might be considered the…
Movement Moving often may be the most important tip for preventing computer-related pain. Any posture (sitting, standing, slouched, upright, etc.)…
With lots of folks now working from home, I had some requests for tips to stay healthy and pain free...so…
COVID-19 gives us fascinating opportunities to hone our critical decision making skills. This blog post is about the balance between…
7. Healing is a Process, Not an Event Healing tends to be like a roller coaster rather than a straight…
5. Internal vs. External Interventions External interventions (or passive treatments) are things that are being done to you (surgery, injections,…
After writing Beyond Tape, I made a commitment to donate all of my net proceeds to local and global non-profit…
Image caption: Crashpads and appropriate spotters are climbing critical decision making 101...double fail! Critical decision making is one of the…
About a third of people 65 years and older fall at least one time each year.1-3 Falls account for over…