Hamstring Tendinopathies
Acute hamstring strains, which typically present as pain in the back of the thigh (usually somewhere mid thigh) from a sudden event, can be addressed via the “sprains, strains, and [...]
COVID-19 Long-Haulers
Note - Skip to the "musculoskeletal" section below for the exercises/treatments (and to avoid what might be considered the dryer info)! Much of the information in this article comes [...]
Home Work Station Tips Part 2
Movement Moving often may be the most important tip for preventing computer-related pain. Any posture (sitting, standing, slouched, upright, etc.) for prolonged periods can lead to pain in various areas.1-9,34 In [...]
Home Work Station Tips Part 1
With lots of folks now working from home, I had some requests for tips to stay healthy and pain free...so here you go! In addition to the info I sent out [...]
Critical Decision Making, Exercise, and COVID-19
COVID-19 gives us fascinating opportunities to hone our critical decision making skills. This blog post is about the balance between my desire for things to be simple, the reality that they’re [...]
Critical Decision Making and the Healing Process: Part 3
7. Healing is a Process, Not an Event Healing tends to be like a roller coaster rather than a straight line. Having the expectation that your problem can be resolved overnight [...]