Home Work Station Tips Part 2
Movement Moving often may be the most important tip for preventing computer-related pain. Any posture (sitting, standing, slouched, upright, etc.) for prolonged periods can lead to pain in various areas.1-9,34 In [...]
Home Work Station Tips Part 1
With lots of folks now working from home, I had some requests for tips to stay healthy and pain free...so here you go! In addition to the info I sent out [...]
Critical Decision Making, Exercise, and COVID-19
COVID-19 gives us fascinating opportunities to hone our critical decision making skills. This blog post is about the balance between my desire for things to be simple, the reality that they’re [...]
Critical Decision Making and the Healing Process: Part 3
7. Healing is a Process, Not an Event Healing tends to be like a roller coaster rather than a straight line. Having the expectation that your problem can be resolved overnight [...]
Critical Decision Making and the Healing Process: Part 2
5. Internal vs. External Interventions External interventions (or passive treatments) are things that are being done to you (surgery, injections, medications, manual therapies, etc.). Internal interventions (or active treatments) are things [...]
Beyond Tape Donations – Wild Iris
After writing Beyond Tape, I made a commitment to donate all of my net proceeds to local and global non-profit service-oriented organizations. I'm excited to finally start passing those proceeds along [...]