Beyond Tape Donations – Wild Iris
After writing Beyond Tape, I made a commitment to donate all of my net proceeds to local and global non-profit service-oriented organizations. I'm excited to finally start passing those proceeds along [...]
Critical Decision Making and the Healing Process: Part 1
Image caption: Crashpads and appropriate spotters are climbing critical decision making 101...double fail! Critical decision making is one of the most important aspects, and oftentimes the key component, for the prevention [...]
Find Your Balance to Prevent Falls and Boost Confidence
About a third of people 65 years and older fall at least one time each year.1-3 Falls account for over half of all injury-related hospitalizations for the elderly.2 As a community, [...]
Ankle Sprains
What is it? This is an overstretching or tearing of the ligaments on the outside of the ankle joint and foot. The ligaments most commonly involved are the anterior talofibular ligament [...]
Tennis Elbow
Anatomy and Injury common extensor tendon Tennis elbow (lateral epicondylitis) is an irritation of the outer layer of the bony lateral epicondyle (bone on the outside of the elbow) [...]
Sleep And Healing
Having 2 and 4-year-old kids has me thinking a lot about sleep lately. I've been interested in how sleep loss affects the healing process though for a long time since I [...]