Critical Decision Making and the Healing Process: Part 3
7. Healing is a Process, Not an Event Healing tends to be like a roller coaster rather than a straight…
Critical Decision Making and the Healing Process: Part 1
Image caption: Crashpads and appropriate spotters are climbing critical decision making 101...double fail! Critical decision making is one of the…
Ankle Sprains
What is it? This is an overstretching or tearing of the ligaments on the outside of the ankle joint and…
Tennis Elbow
Anatomy and Injury Tennis elbow (lateral epicondylitis) is an irritation of the outer layer of the bony lateral epicondyle (bone…
Sleep And Healing
Having 2 and 4-year-old kids has me thinking a lot about sleep lately. I've been interested in how sleep loss…
Evidenced-Based Wellness Recommendations
Healing is a multifaceted process. When someone comes to me with back pain, for example, there are often other topics…