Critical Decision Making and the Healing Process: Part 3
7. Healing is a Process, Not an Event Healing tends to be like a roller coaster rather than a straight…
Critical Decision Making and the Healing Process: Part 2
5. Internal vs. External Interventions External interventions (or passive treatments) are things that are being done to you (surgery, injections,…
Critical Decision Making and the Healing Process: Part 1
Image caption: Crashpads and appropriate spotters are climbing critical decision making 101...double fail! Critical decision making is one of the…
Find Your Balance to Prevent Falls and Boost Confidence
About a third of people 65 years and older fall at least one time each year.1-3 Falls account for over…
Sleep And Healing
Having 2 and 4-year-old kids has me thinking a lot about sleep lately. I've been interested in how sleep loss…
Evidenced-Based Wellness Recommendations
Healing is a multifaceted process. When someone comes to me with back pain, for example, there are often other topics…