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An individualized home exercise program is a crucial aspect of your treatment program, which will significantly enhance the effects of our treatments and help to prevent further occurrences in the future.  Empowering you with the knowledge and ability to help yourself is one of our primary goals.  It is our belief that exercises and self-treatment techniques using just your body, household objects, and resistance bands provided to you by your therapist, if needed, are the most realistic and simplest ways to maintain a healthy lifestyle whether you are at home or on the road.  If you are not able to recreate the activities that we go over in the clinic at home, your progression to independently maintaining your desired results may be limited.   For more information, visit
Shirley Sahrmann, PT, PhD
The McKenzie Institute



Mike has helped me recover from knee surgery, shoulder impingement, and a severe ankle sprain. He combines range of motion, massage, and exercises to promote healing. Every time I bang myself up, Mike keeps putting me back together. I’m still climbing hard and snowboarding thanks to his help.

Keith Rainville, stubborn 42-year-old