Kids and Climbing Injuries
As coaches, parents, and healthcare providers, we have the opportunity to look after the best interests of our kids and…
Finger Flexor Tendon Pulley Injuries
Anatomy The flexor tendons (flexor digitorum superficialis and flexor digitorum profundus) that run along the front of each finger are…
Static Stretching for Rock Climbing
The topic of static stretching is a prime example of why I wrote Beyond Tape. I was starting to see…
The Rock Climbing Warm Up
Maybe not the most exciting part of climbing, but one of the most important for keeping you on the rock…