Kids and Climbing Injuries
As coaches, parents, and healthcare providers, we have the opportunity to look after the best interests of our kids and…
As coaches, parents, and healthcare providers, we have the opportunity to look after the best interests of our kids and…
Anatomy The flexor tendons (flexor digitorum superficialis and flexor digitorum profundus) that run along the front of each finger are…
The topic of static stretching is a prime example of why I wrote Beyond Tape. I was starting to see…
Maybe not the most exciting part of climbing, but one of the most important for keeping you on the rock…